How can we help?

If you'd like to become more relaxed, happier, healthier and more resilient, then mindfulness training could be the answer.

We offer a flexible approach to relieving stress and improving overall wellbeing, dependent on your individual needs.

Examples of our services include group mindfulness sessions and one-to-one bespoke, tailored coaching packages, held either at our peaceful retreat here in rural mid Wales or at your workplace.

Get in touch today. Or keep up to date with our latest events and offers by signing up to our free, regular Good4Mind newsletter by clicking here.

Get in touch